It is essential to provide the correct type of food to growing up
children so they can sustain themselves in a proper manner and remain
free of diseases. As children grow up, they start eating the same kind
of food we do. However, parents should be particular about providing the
right kind of nutritional support, and include the right kind of food
in the daily diet to ensure that children grow up strong and healthy. It
is essential to include just the right proportions of vitamins,
minerals, and protein in the food preparations. Too much of elemental
iron and minerals in the diet can lead to vomiting and diarrhea. Whole
grain food, wheat, millet, barley, oats, rice, quinoa, fresh fruits, and
vegetables should ideally form a part of daily diet. They provide
essential nutrients such as calcium, zinc, and elemental iron in the
right proportions, which are very important for building strong bones
and good health. For parents, it is very important to know what should
be avoided, and what should be included while serving food to their
children.
Myths concerning dietary fats
There is a misconception amongst most parents that fat is harmful for children. Medically speaking, small amounts of fat are essential for a healthy growth, and should be included in the meals.
1) Which types of fat should be included
• Monounsaturated fats obtained from sources such as peanut oil, canola oil, and olive oil, in addition to avocados and nuts like hazelnuts, almonds, and pecans, and seeds like pumpkin and sesame can be used while cooking food).
• Polyunsaturated fats including Omega-6 and Omega 3 generally found in fatty fishes like herring, salmon, anchovies, mackerel, and sardines, or those found in uncooked sunflower, soybean, corn, and certain flaxseed oils including walnuts are also good for health.
2) What kinds of fats should be avoided
• Trans fats usually found in several types of vegetable shortenings, margarines, candies, crackers, snack foods, cookies, baked goods, fried foods, and other preserved or processed foods generally prepared from partially hydrogenated vegetable oils should be avoided.
Correct salt intake for children
A single teaspoon of salt contains approximately 2,300 milligrams of sodium. The salt intake varies with age. It is important to know that too much of salt can also lead to harmful health conditions. The correct intake should be:
If the age of the child is from - The child should consume less than
1 to 3 years - 1,500 mg per day
4 to 8 years - 1,900 mg per day
9 to 13 years - 2,200 mg per day
14 to 18 years - 2,300 mg per day
Myths concerning dietary fats
There is a misconception amongst most parents that fat is harmful for children. Medically speaking, small amounts of fat are essential for a healthy growth, and should be included in the meals.
1) Which types of fat should be included
• Monounsaturated fats obtained from sources such as peanut oil, canola oil, and olive oil, in addition to avocados and nuts like hazelnuts, almonds, and pecans, and seeds like pumpkin and sesame can be used while cooking food).
• Polyunsaturated fats including Omega-6 and Omega 3 generally found in fatty fishes like herring, salmon, anchovies, mackerel, and sardines, or those found in uncooked sunflower, soybean, corn, and certain flaxseed oils including walnuts are also good for health.
2) What kinds of fats should be avoided
• Trans fats usually found in several types of vegetable shortenings, margarines, candies, crackers, snack foods, cookies, baked goods, fried foods, and other preserved or processed foods generally prepared from partially hydrogenated vegetable oils should be avoided.
Correct salt intake for children
A single teaspoon of salt contains approximately 2,300 milligrams of sodium. The salt intake varies with age. It is important to know that too much of salt can also lead to harmful health conditions. The correct intake should be:
If the age of the child is from - The child should consume less than
1 to 3 years - 1,500 mg per day
4 to 8 years - 1,900 mg per day
9 to 13 years - 2,200 mg per day
14 to 18 years - 2,300 mg per day
School going kids should be encouraged to eat nutritious food so
they can remain healthy. However children suffering serious health
problems, it is important to regulate the intake of Redox signaling molecules used to support their primary treatment. It is a good idea to check out the products manufactured by Asea advancing life.
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