Very tasty seven-day fruit and vegetable diet, which is good in summer, because this time of year is replete with fresh and organic fruits and vegetables. So, choose for this diet plan those fruits and vegetables, which you like most of all, and eat them for entire day - for breakfast, lunch and dinner. Fruit and vegetable diet will help you to lose about 4 kg per week.
Fruit and vegetable diet can be repeated 1-2 times a month.
Monday
The first day is a vegetable day. Choose your favorite vegetable and eat it in any quantities: at least 1, even 2 kg during the day. During this day you should drink more mineral water (non-carbonated).
The first day is a vegetable day. Choose your favorite vegetable and eat it in any quantities: at least 1, even 2 kg during the day. During this day you should drink more mineral water (non-carbonated).
Tuesday
If the previous day was vegetable, it means it must be followed by fruit day. For example, apple, orange or pear day. Divide fruits for the 5 meals and eat it during the day. If you feel very hungry, then drink a glass of yogurt.
If the previous day was vegetable, it means it must be followed by fruit day. For example, apple, orange or pear day. Divide fruits for the 5 meals and eat it during the day. If you feel very hungry, then drink a glass of yogurt.
Wednesday
Berry day. This may be fresh strawberries, plums or gooseberry. Eat berries all day and drink unlimited quantities of mineral or boiled water.
Berry day. This may be fresh strawberries, plums or gooseberry. Eat berries all day and drink unlimited quantities of mineral or boiled water.
Thursday
On this day you can eat only fat free yogurt products. Choose your favorite drink and drink it during the day. If you are very hungry add some sugar in yogurt.
On this day you can eat only fat free yogurt products. Choose your favorite drink and drink it during the day. If you are very hungry add some sugar in yogurt.
Friday
Again vegetables. This time it can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.
Again vegetables. This time it can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.
Saturday
It is a day to devote to some berries: cherries, apricots or peaches. During the day you should eat selected berries, and at the evening drink a full glass of yogurt.
It is a day to devote to some berries: cherries, apricots or peaches. During the day you should eat selected berries, and at the evening drink a full glass of yogurt.
Sunday
The most difficult day. During the day, you must drink some fruit juice - apple, grape or orange.
The most difficult day. During the day, you must drink some fruit juice - apple, grape or orange.
It is recommended to consult your doctor before applying any of these diets.
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Alen Green
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