Think about the last time you may have munched on some food while driving your car. Not only is this a hazard (and not recommended) since your mind is not entirely focused on driving, but you're also not thinking about how much you are actually eating. If you have the habit of snacking when driving you may be eating more than you should. Depending on how often this occurs may be one reason for weight gain or the inability to lose the weight that has already accumulated.
The problem when snacking when driving is that you may not realize how much food you are putting in your body. Depending on the length of your drive, you may easily be tossing food in your mouth for 30 minutes or more. Worse yet, the snacks you may have in your car are likely a box of cookies or bag of potato chips - both of which are unhealthy, wasted calories that provide no nutrition for your body.
Snacking When Driving Can Add Tons Of Wasted Calories Into Your Body
It's true that eating healthy snacks in appropriate portion sizes between meals is a good practice to maintain. However, far too often snacks consumed when you are in "automatic" mode go way overboard which means an excess amount of food enters the body at that one particular moment.
Try to get in the habit of NOT eating when preoccupied with another task such as snacking when driving a car, reading a book, watching tv, or even using the computer. These are examples of times when the brain is primarily focused on something else and our hand/mouth can easily go into automatic mode.
If you are determined to continue snacking while doing another activity, don't do so from a bag or box. Eating in this manner leaves you open to excessive munching. Remedy this by having a pre-portioned snack with you along with a bottle of water (not a soda or juice).
Try and have your snacks prepared and stored in your refrigerator so they're always ready to go in an instant. A fruit with a bottle of water makes a simple "to go" snack and is only about 100 calories total! If you have more time, you can slice up different fruits to have a nice variety of tastes. Almonds mixed with raisins or granola bars make great low-calorie travel snacks also.
Avoid Snacking When Driving Or When Doing Any Other Leisure Activity
The next time you go grocery shopping, make sure to buy healthy items so it's easy for you to snack in an appropriate manner. Once you have the snacks in your possession, you are halfway there to healthy munching throughout the day! Now it's just up to you to stick with it and avoid the temptations to fall back into the old unhealthy routines.
Gregory L. Gomez, an elementary school teacher who's also on a mission to develop a healthy life, lose weight, and finally get in shape. Follow his progress on http://healthychoicesinlife.com as he strives to lose 80 pounds through dedicated exercise and healthy eating. Get some cool freebies just for stopping by at http://healthychoicesinlife.com/how-to-reduce-weight-with-easy-healthy-meals.
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