Good nutrition is required for good health. When you consult with a doctor or nutritionist, he/she will offer helpful nutrition advice. If the doctor has talked with you about a risk factor or a medical condition, such as high cholesterol or high blood pressure, foods that contain lots of vitamins and minerals (including vegetables, fruits, and non-fat dairy and whole grains) will be recommended for you. If you have cancer, diabetes, osteoporosis or heart disease in your family and/or if you are overweight, your doctor may recommend better nutrition to improve your condition.
- Doctor nutrition tips
The thought of changing eating habits can be challenging for many people. However, you may be surprised to discover a slight change in your nutrition can improve your health considerably. Therefore, the secret is to choose healthy foods and consult with your dietician or doctor regularly. A professional will help you discover the weak & strong points in your diet and track your food intake. Moreover, you need to understand good nutrition is not available in vitamin supplements. Take vitamins with the doctor's recommendation, because your body benefits more from eating whole foods.
- Journal nutrition tips
Many people seek to find out whether nutrition advice from magazines and newspapers are trustworthy. However, most of the sources conflict with one another. It is therefore advisable to check with a dietician or doctor first. Bear in mind there is no "magic-bullet" with nutrition. Short-term remedies can help you lose some weight, but prove difficult to keep-up. Moreover, short-term remedies may end-up being unhealthy in the long-term. Eating a variety of diets is recommended for your body.
- Personal nutrition tips
Every person can benefit from eliminating unhealthy fats from their diets. If you consume many fats, instead of frying, baking, grilling or broiling meat, remove the skin before eating the turkey or chicken. Furthermore, take fish at least once every week and eat lots of fruits & vegetables as snacks and with meals. Moreover, cut back on fat, including /butter on bread, salad dressings and sour-cream on baked potatoes- use low-fat versions of these products. When eating out, watch out for large portion sizes and "hidden" fats, like those in desserts and salad dressing. It is equally important to read the labels on foods/drinks before buying them. In case you need help understanding the labels, find out from your dietitian or doctor. Follow this advise and you will be on your way to achieving personal fitness.
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