If you're sick and tired of being overweight and truly want to remedy the situation, then it's time for healthy food. If your diet has consisted of either an enormous amount of fast food or excessive portion sizes at home-cooked meals, this is the area you need to address first in an effort to get things turned around and moving in a more positive direction.
One of the most difficult things about being successful with transitioning over to healthy nutrition is because your body/mind will put up some resistance. That fast food tastes the way it does because they want you coming back over and over again. Your body has gotten used to eating a certain amount of food until it is full. It will take effort on your part to be willing to reduce your portion sizes at meals to one that is an appropriate, healthy amount.
Here's an important point to always keep in mind. It is possible to gain weight even if you eat healthy food! It all comes down to portion size. Your body only needs a certain amount of fuel each day. When you put too much fuel in the form of food and drink into your body and don't burn off the excess in the form of exercise, then weight gain will occur.
Therefore when you do begin to change the types of foods and drinks you consume regularly, also remember to maintain an appropriate portion size at each eating moment. This is often the most overlooked aspect about sticking with healthy nutrition. Not only does that encompass the types of food you eat but also in what quantities.
An easy way to get started is by first getting rid of, or at least not purchasing, unhealthy items when you go grocery shopping. This includes items such as potato chips, cookies, soda, crackers, muffins, donuts, ice cream, pies, cakes, etc. Don't be in shock. You can really survive without this stuff.
If you truly want to have success losing weight, these are the types of items you don't want to have stocked all throughout your kitchen. Why put yourself in a situation where you will be surrounded by temptation after temptation especially when you're trying to make a positive change.
When you eat healthy food and maintain appropriate portion sizes at meals, you will likely be able to lose a pound each week. That may not sound like much, but in actuality that turns out to be more than 50 pounds in one year. And that's without exercise!
Now are you starting to see the power healthy nutrition can provide you and why it's time for healthy food?
Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/five-simple-healthy-recipes-for-kids.
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