It's true that following a low-carb diet is the best way to avoid obesity and heart disease. But some people make the mistake that carbohydrates is a "bad" nutrient. The fact is that carbohydrates are a very important nutrient for active men, especially those building muscles. If you are an active man, the following tips will help you get the most out of your nutrition regimen.
#1 - Choosing your carbohydrates is key. When working out, your body burns a combination of carbohydrates from the muscles and stored fat. Not taking in enough carbohydrates in a muscle-building regimen might result in muscle loss in worst cases! For best results, look for whole-grain sources, whole-wheat bread, and brown rice. Avoid the refined (white) varieties.
#2 - Protein is also a very important nutrient, but you already know this, don't you? It helps rebuild muscles after a workout, and is a great source of sustained energy throughout the day. Eggs, fish, soy, and lean meat are all great sources of "workout" protein.
#3 - Drink up! Drinking enough water before, during, and after a workout will keep you going. It's also important to fuel up around 2-4 hours before a workout with lots of good carbs, enough protein, and just a little fat.
#4 - Take muscle-building supplements. There are a lot of products to choose from out there, but Acai berry should be part of your supplement regimen. It's not only a fat-burning supplement -- it also has good amounts of protein and antioxidants (which minimizes the free radical damage that heavy breathing causes) that help your body build muscle at its optimum rate.
Remember that not all Acai berry products are alike -- most were made for women, so they may not help men like us build muscle as quickly as we'd like. Fortunately, this site [http://www.acai-berry-for-men.com] lists down some of the most effective Acai berry products for men, based on consumer testimonials and trends. See which product [http://www.acai-berry-for-men.com] fits your lifestyle best, and give it a try!
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